Blog

Fasting for Health and Weight Loss

Fasting for Health and Weight Loss

Posted by Insane Labz on Jan 31st 2019

Fasting has been gaining popularity in recent years. It has been around for centuries, yet it’s remarkable scientists are
read more
Ab Workouts for Complete Core Development

Ab Workouts for Complete Core Development

Posted by Insane Labz on Jan 30th 2019

A finely chiseled set of abdominal muscles are a surefire sign of a disciplined and dedicated lifter. Yet, many lifters of
read more
Increasing Testosterone Levels

Increasing Testosterone Levels

Posted by Insane Labz on Jan 29th 2019

Increasing your body’s testosterone levels is one of the most important things men can do to remain healthy throughout their
read more
Controlling Estrogen

Controlling Estrogen

Posted by Insane Labz on Jan 28th 2019

Controlling the amount of Estrogen in the body has long been a problem for women, men, and especially for bodybuilders. M
read more
Avoid Lifting Injuries

Avoid Lifting Injuries

Posted by Insane Labz on Jan 25th 2019

One of the most common problems among the lifting community is the plague of injuries. It’s hard enough to make gains in
read more
The Benefits of Meditation

The Benefits of Meditation

Posted by Insane Labz on Jan 25th 2019

Meditation has been practiced for centuries around the world. It’s only of recent that it has become popular in the United
read more